WEEK 1, • 10/3/23 Abs (10/3) Next Abs + Cardio (10/5) You Might Also Like Quads, Glutes + Cardio(10/10 Part 2) Cardio (10/15) Abs + Cardio (10/22) Abs, Hamstrings, +Cardio (10/11) Abs + Triceps (10/17)
WEEK 1, • 10/3/23 Abs (10/3) Next Abs + Cardio (10/5) You Might Also Like Quads, Glutes + Cardio(10/10 Part 2) Cardio (10/15) Abs + Cardio (10/22) Abs, Hamstrings, +Cardio (10/11) Abs + Triceps (10/17)
