Week 3, • 9/19/23 Abs, Glutes, + Cardio (9/19) Next Abs, Glutes,+ Cardio (9/21) You Might Also Like Abs, Glutes,+ Cardio (9/21) Abs + Arms (9/26) Abs, Quads, + Glutes (9/14) Abs, Arms, + Lower Back (9/7) Abs + Arms (9/5)
Week 3, • 9/19/23 Abs, Glutes, + Cardio (9/19) Next Abs, Glutes,+ Cardio (9/21) You Might Also Like Abs, Glutes,+ Cardio (9/21) Abs + Arms (9/26) Abs, Quads, + Glutes (9/14) Abs, Arms, + Lower Back (9/7) Abs + Arms (9/5)
