Week 1, • 9/5/23 Abs + Arms (9/5) Day 1- Abs and Arms Next Abs, Arms, + Lower Back (9/7) You Might Also Like Abs, Inner Thighs, + Quads (9/12) Abs, Quads, + Glutes (9/14) Abs, Glutes, and Cardio (9/17) Abs, Lower Back, + Inner Thighs (9/10) Abs, Glutes, + Inner Thigh (9/27)
Week 1, • 9/5/23 Abs + Arms (9/5) Day 1- Abs and Arms Next Abs, Arms, + Lower Back (9/7) You Might Also Like Abs, Inner Thighs, + Quads (9/12) Abs, Quads, + Glutes (9/14) Abs, Glutes, and Cardio (9/17) Abs, Lower Back, + Inner Thighs (9/10) Abs, Glutes, + Inner Thigh (9/27)
