Week 1, • 9/5/23 Abs + Arms (9/5) Day 1- Abs and Arms Next Abs, Arms, + Lower Back (9/7) You Might Also Like Abs + Cardio (10/1) Abs + Arms (9/26) Abs, Glutes, + Inner Thigh (9/27) Abs, Glutes,+ Cardio (9/21) Abs, Glutes, + Cardio (9/24)
Week 1, • 9/5/23 Abs + Arms (9/5) Day 1- Abs and Arms Next Abs, Arms, + Lower Back (9/7) You Might Also Like Abs + Cardio (10/1) Abs + Arms (9/26) Abs, Glutes, + Inner Thigh (9/27) Abs, Glutes,+ Cardio (9/21) Abs, Glutes, + Cardio (9/24)
